What is massage therapy?

Massage therapy is a type of physical therapy that involves the manipulation of soft tissue to improve health and well-being. It can be used to reduce pain, improve circulation, and relieve stress.

Who can benefit from massage therapy?

Anyone can benefit from massage therapy. It can be used to treat a wide range of conditions, including muscle tension, headaches, and joint pain. It can also be used to improve overall well-being and relaxation.

How often should I get a massage?

It depends on your individual needs and goals. Generally, it is recommended that you receive massage therapy once a week or once a month. Your therapist can help you determine the best schedule for you.

What should I expect during a massage?

During a massage, your therapist will use their hands to apply pressure to your body, targeting problem areas to relieve pain and tension. They will also use oils and lotions to help reduce friction and make the experience more comfortable.

What should I do after a massage?

It’s important to drink plenty of water after a massage to help flush out any toxins that may have been released during the treatment. You should also take it easy for the rest of the day, avoiding strenuous activities and allowing your body to rest and recover.

Massage Therapy in Strathfield NSW

WHAT WE DO

Our Team of Chiropractors, Podiatrist and Massage Therapists
provide hands-on, one-on-one manual therapy and movement rehab.

CHIROPRACTIC

Motus chiropractors in Mortlake provide hands-on therapy to reset your body, solidify those changes with a tailored movement prescription, and educate you through the whole process.

The Motus framework has been designed so that you can take control and ownership of your body and prevent future niggles.

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PHYSIOTHERAPY

Empowering You To Move

Physiotherapy is a health care profession that uses evidence-based physical interventions to treat, manage, and prevent a variety of conditions and diseases. Physiotherapists assess, diagnose, and treat physical issues that can result from injury, illness, aging, and disability. They use a range of treatments including exercise, manual therapy, and education to help improve mobility, reduce pain, and restore function.

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PODIATRY

Helping You Get Back to Your Feet

We have a complete range of treatments that are designed to help you get back on your feet - or start walking again after an injury. With our expertise and skills, we'll make sure that you're on the mend in no time!

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REHABILITATION

Our rehabilitation program framework has 3 focuses: regain strength, accelerate healing, and resolve any dysfunctional compensations you’ve developed.

The Motus rehabilitation framework has been crafted to build strength and confidence so you can take back the reins of your body.

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MASSAGE THERAPY

Our approach focuses on two things: easing muscle tension, and increasing blood flow.

This is designed to reduce pain, restore damaged tissue, relieve inflammation and prevent future aches and discomfort. The Motus Massage Therapy treatment framework has been designed to ease your body and mind, fast.

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BREATHWORK

Breathe Easy and Move Freely

Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body.

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Natural Success Coaching

Unlock Your True Potential

Natural Success Coaching is all about connecting people with their personal, authentic Genius. When individuals consistently live from a High Level Creative Frequency, three phenomenal BENEFITS naturally occur…Wholeness, Success and Contribution.

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GET COMPASSIONATE MASSAGE THERAPY SERVICES IN STRATHFIELD, NSW, WITH MOTUS ALLIED HEALTH

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At MOTUS, we understand the importance of providing quality care to our patients. That's why we proudly offer massage therapy services in Strathfield, NSW, focusing on compassionate and individualized treatment for every patient. Our experienced team is dedicated to helping you reach your goals and providing a safe and comfortable environment so you can feel at ease during your visit.

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We believe that massage therapy should be tailored to each individual’s needs and preferences, so we take the time to get to know you and develop a personalised action plan. With a wide range of techniques available, we strive to create an effective and efficient solution for your specific condition. Whether it’s general wellness or injury prevention, let us help you find relief today.

STRESS RELIEF THROUGH MASSAGE THERAPY

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It's no secret that massage therapy can be a great way to reduce stress. From the soothing atmosphere of a massage studio to the gentle kneading and stretching that takes place during your session, you can feel those tension-causing knots start to disappear from your body almost instantly. When it comes to relieving stress, there's nothing quite like a professional massage therapist taking care of your needs.

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The physical benefits of massage therapy are well known: improved circulation, reduced pain, and increased mobility are just a few of them. But its psychological effects are equally important. Studies have shown that massage can help lower cortisol levels, the hormone responsible for causing stress and anxiety. After a massage session, most people report feeling relaxed and rejuvenated.

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Massage therapy is also beneficial in terms of improving one's overall mental health. By reducing stress and promoting relaxation, massage can help improve focus and productivity, as well as reduce feelings of depression and anger. Many people have used this form of therapy over the years to help them cope with difficult emotions and situations. So if you're looking for an effective way to reduce stress and enhance your well-being, look no further than massage therapy.

WHY IS MASSAGE THERAPY IMPORTANT?

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At MOTUS, we believe massage therapy is essential to a holistic approach to health and well-being. Massage therapy can help reduce muscle tension, improve circulation, increase flexibility, decrease stress levels, and promote relaxation. It also helps relieve pain from headaches, neck and shoulder stiffness, low back discomfort, leg cramps, sports injuries, and more..

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Here are some of the benefits of massage therapy:

- Reduces Muscle Tension & Stress

- Improves Circulation & Flexibility

- Relieves Pain & Headaches

- Enhances Performance & Recovery

- Supports Holistic Health

REAP THE BENEFITS OF MASSAGE THERAPY IN STRATHFIELD, NSW TODAY

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We know that massage therapy is an incredible way to help reduce stress, tension, and pain while promoting relaxation. With personalised treatment plans tailored to meet your unique needs and goals, you can be sure that MOTUS therapists are qualified to provide the highest quality care.

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At MOTUS, we specialise in creating a comfortable, supportive environment for our clients so they can focus on their own healing journey. Our team takes the time to listen to each individual’s concerns and develop a plan to address them. We understand the importance of having a safe space to relax and trust that you’re receiving top-notch care. Whether you're seeking relief from chronic pain or just want to take a break from life's everyday stresses, our experienced therapists have the knowledge and expertise to ensure a successful outcome.

OUR BLOGS

The Connection Between Nutrition And Injury Recovery At Motus Health

Recovering from an injury can be a difficult process, and nutrition plays a key role in the success of recovery.

The Connection Between Poor Posture And Chronic Pain At Motus Health

Poor posture has become a growing problem in modern society, with many of us spending long hours hunched over desks or slumped on our couches.

The Connection Between Stress And Muscle Tension At Motus Health

Stress is an inevitable part of life, and it can have negative impacts on our physical health.

The Importance Of Core Strength For Injury Prevention At Motus Health

Core strength is essential for injury prevention and optimal performance in sports. It helps athletes maintain proper posture, balance, power,

The Importance Of Corrective Exercise For Injury Rehabilitation At Motus Health

Injury rehabilitation is a vital part of the healing process for people who have experienced physical trauma.

The Importance Of Prehabilitation: Preparing For Surgery With Physiotherapy At Motus Health

Prehabilitation is an important concept when it comes to preparing for surgery.

The Importance Of Proper Footwear For Injury Prevention At Motus Health

Wearing proper footwear is an important part of injury prevention.

The Link Between Exercise And Improved Mental Health At Motus Health

Exercise isn't just good for the body, it's also great for the mind.

REJUVENATE YOUR MIND AND BODY WITH MOTUS ALLIED HEALTH SERVICES.

Experience the best in care with our experienced healthcare providers in Strathfield,

LOCATION

Motus Chiropractic and Massage clinic is located in Sydney’s Inner West, in Mortlake near Concord. We are conveniently near Cabarita, Rhodes, Canada Bay, Burwood, Strathfield, Five Dock and North Strathfield

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WHAT WE DO