What is massage therapy and how does it benefit the body?

Massage therapy is a manual manipulation of soft body tissues to enhance a person's health and well-being. It involves applying pressure, tension, or vibration to the muscles, tendons, ligaments, and other connective tissues. The benefits of massage therapy include improved blood circulation, reduced muscle tension, increased range of motion, stress relief, and enhanced relaxation.

What techniques are used in massage therapy?

Massage therapists employ a variety of techniques during a session, depending on the client's needs and preferences. Some common techniques include Swedish massage, deep tissue massage, sports massage, trigger point therapy, and myofascial release. These techniques may involve kneading, compressions, stretching, friction, tapping, or gliding movements to target specific areas of the body.

Is massage therapy suitable for everyone?

Massage therapy is generally safe and beneficial for most individuals. However, certain medical conditions or circumstances may require caution or specific adjustments. It is essential to inform the massage therapist about any existing health conditions, injuries, or medications before the session. Pregnant women, individuals with certain skin conditions, or those recovering from recent surgeries may require specialized techniques or avoid certain areas during the massage.

How long does a typical massage therapy session last?

The duration of a massage therapy session can vary depending on the client's needs and preferences. Typically, sessions can range from 30 minutes to 90 minutes. The duration may be influenced by factors such as the specific techniques used, areas targeted, and the client's desired level of relaxation or treatment outcome.

How often should one receive massage therapy?

The frequency of massage therapy sessions depends on individual goals, conditions, and preferences. For general relaxation and stress relief, receiving a massage once a month or every few weeks may be sufficient. However, individuals seeking therapeutic benefits or addressing specific musculoskeletal issues may benefit from more frequent sessions. The massage therapist can provide guidance on the appropriate frequency based on the client's needs and treatment goals.

Remedial & Deep Tissue Massage Therapy in Lewisham, NSW

WHAT WE DO

Our Team of Chiropractors, Podiatrist and Massage Therapists
provide hands-on, one-on-one manual therapy and movement rehab.

CHIROPRACTIC

Motus chiropractors in Mortlake provide hands-on therapy to reset your body, solidify those changes with a tailored movement prescription, and educate you through the whole process.

The Motus framework has been designed so that you can take control and ownership of your body and prevent future niggles.

LEARN MORE

PHYSIOTHERAPY

Empowering You To Move

Physiotherapy is a health care profession that uses evidence-based physical interventions to treat, manage, and prevent a variety of conditions and diseases. Physiotherapists assess, diagnose, and treat physical issues that can result from injury, illness, aging, and disability. They use a range of treatments including exercise, manual therapy, and education to help improve mobility, reduce pain, and restore function.

LEARN MORE

PODIATRY

Helping You Get Back to Your Feet

We have a complete range of treatments that are designed to help you get back on your feet - or start walking again after an injury. With our expertise and skills, we'll make sure that you're on the mend in no time!

LEARN MORE

REHABILITATION

Our rehabilitation program framework has 3 focuses: regain strength, accelerate healing, and resolve any dysfunctional compensations you’ve developed.

The Motus rehabilitation framework has been crafted to build strength and confidence so you can take back the reins of your body.

LEARN MORE

MASSAGE THERAPY

Our approach focuses on two things: easing muscle tension, and increasing blood flow.

This is designed to reduce pain, restore damaged tissue, relieve inflammation and prevent future aches and discomfort. The Motus Massage Therapy treatment framework has been designed to ease your body and mind, fast.

LEARN MORE

BREATHWORK

Breathe Easy and Move Freely

Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body.

LEARN MORE

Natural Success Coaching

Unlock Your True Potential

Natural Success Coaching is all about connecting people with their personal, authentic Genius. When individuals consistently live from a High Level Creative Frequency, three phenomenal BENEFITS naturally occur…Wholeness, Success and Contribution.

LEARN MORE

Experience the Holistic Approach to Massage Therapy with Motus Inner West Allied Health in Lewisham

‍

Motus Inner West Allied Health, located in Lewisham, offers a unique and comprehensive approach to massage therapy that focuses on holistic well-being. Our highly skilled and experienced therapists are dedicated to providing personalised treatments that address your health’s physical and emotional aspects.

At Motus Inner West Allied Health, we understand that true wellness is achieved through a balance of body, mind, and spirit. That's why our massage therapy services go beyond simply relieving muscular tension and pain. We take a holistic approach by considering your well-being to restore harmony and promote overall wellness.

Our therapists are trained in various techniques and modalities to cater to your needs. Whether you're seeking relaxation or relief from chronic pain, our team will work with you to develop a customised treatment plan that suits your individual goals. Through therapeutic touch and targeted techniques, we aim to improve circulation, release tension, reduce stress levels, and enhance your body's natural healing abilities.

Experience the benefits of holistic massage therapy at Motus Inner West Allied Health in Lewisham. Our dedicated team is committed to helping you achieve optimal health and well-being through our comprehensive approach. Book an appointment today and discover the transformative power of holistic care for yourself.

Muscle Tension Relief through Massage Therapy

‍

Muscle tension relief is a fundamental aspect of massage therapy, alleviating the physical discomfort and pain associated with tense muscles. Through targeted techniques and manipulations, massage therapists employ various strategies to reduce muscle tension and promote overall relaxation. This article explores the significance of muscle tension relief in massage therapy, highlighting its benefits and effectiveness in relieving musculoskeletal issues.

Massage therapy offers an effective means of relieving muscle tension by applying pressure on specific body areas. Skilled therapists utilise deep tissue manipulation techniques to release knots and adhesions within the muscles, targeting particularly tight or painful areas. By employing these focused movements, massage therapists can improve blood circulation to the affected regions, facilitating the delivery of oxygen-rich blood to promote healing while flushing out toxins contributing to muscle stiffness.

Additionally, massage therapy assists in reducing muscle tension through its impact on the nervous system. Applying gentle yet firm strokes during a session triggers sensory receptors beneath the skin's surface. These receptors transmit signals to the brain, releasing endorphins - natural pain-relieving chemicals - into the bloodstream. As a result, clients experience reduced pain perception and increased feelings of relaxation and well-being.

Moreover, regular massage therapy sessions have been shown to alleviate chronic muscle tension by addressing physical and psychological factors contributing to muscular discomfort. The calming environment during a session promotes mental relaxation, helping individuals unwind from daily stressors that often exacerbate muscle tension. Furthermore, by encouraging greater body awareness and mindfulness towards one's physical sensations during treatments, clients can learn to identify areas prone to excessive strain or tightness, allowing for proactive self-care practices outside their sessions.

In conclusion, muscle tension relief is a pivotal component of massage therapy because it effectively addresses various musculoskeletal concerns. Massage therapy offers a holistic approach to reducing muscle tension through targeted techniques to release knots, improve circulation, and stimulate the nervous system’s pain-relieving mechanisms. Individuals can benefit from sustained relief and enhanced well-being by fostering relaxation and promoting self-awareness.

The Importance of Massage Therapy

‍

Massage therapy plays a crucial role in promoting overall health and well-being. It is a luxury treatment and an essential component of holistic healthcare. Through the skilled manipulation of soft tissues, massage therapists can provide numerous benefits to individuals seeking physical and emotional relief.

Massage therapy acts as a metaphorical reset button for the body and mind. Just like pressing the reset button on a malfunctioning electronic device can restore its functionality, massage therapy helps restore balance and harmony within the body. Massage therapists can alleviate muscle tension, improve blood circulation, reduce stress levels, and enhance relaxation by applying kneading, tapping, and stretching techniques.

A session with a skilled massage therapist can transport you into deep tranquillity, allowing you to escape everyday life’s pressures. Imagine lying on a warm table while soft music plays in the background, feeling gentle hands work their magic on your tired muscles. As your therapist releases the knots and tightness within your body, you start to experience a sense of release both physically and mentally.

Here are five key benefits that massage therapy provides:

- Relieves muscle pain and tension

- Improves flexibility and range of motion

- Reduces anxiety and promotes relaxation

- Enhances circulation and lymphatic flow

- Boosts immune system function

At Motus Inner West Allied Health in Lewisham, our highly skilled massage therapists understand the importance of integrating this therapeutic modality into comprehensive treatment plans. We believe that by combining chiropractic care with massage therapy, patients can experience improved outcomes in their recovery journey.

So why wait? Experience the transformative power of massage therapy at Motus Inner West Allied Health today!

Why is 'Massage Therapy' right for your needs?

‍

Massage therapy has been widely recognised for its ability to promote relaxation and reduce stress, making it an appealing option for individuals seeking relief from the pressures of daily life. The unique sales proposition of Motus Inner West Allied Health in Lewisham focuses on providing a range of massage therapy services that cater to this specific need. But what exactly makes massage therapy the right choice for your individual needs?

- **Relaxation and Stress Reduction:** Massage therapy is known to have a calming effect on the body and mind, allowing individuals to unwind and let go of accumulated stress.

- **Alleviates Muscle Tension:** Through skilled manipulation techniques, massage therapists can target areas of muscle tension and discomfort, helping to release knots and improve overall muscle flexibility.

- **Improves Circulation:** Massage stimulates blood flow throughout the body, enhancing oxygen delivery to tissues and vital organs, promoting optimal function.

- **Enhances Overall Well-being:** Regular massage sessions have improved general well-being by reducing anxiety levels, boosting mood, and enhancing overall quality of life.

Massage therapy provides a holistic approach to wellness that goes beyond physical benefits. Addressing the physiological and psychological aspects of well-being offers a comprehensive solution for those looking to achieve balance in their lives. Whether you are seeking deep relaxation or relief from chronic muscle tension, our experienced team at Motus Inner West Allied Health in Lewisham is dedicated to assisting you in achieving your desired results through tailored massage therapy sessions.