Overuse injuries occur when the body is subjected to repetitive stress without sufficient rest and recovery. Athletes who engage in repetitive motions or activities, such as running, swimming, or throwing, are particularly prone to overuse injuries. Continuous stress on muscles, tendons, ligaments, and joints can lead to microtrauma, inflammation, and tissue breakdown over time.
Traumatic sports injuries result from sudden impacts, falls, collisions, or other accidents during athletic activities. These events can cause fractures, dislocations, sprains, strains, and concussions. High-impact sports, contact sports, and activities involving fast-paced movements increase the risk of traumatic injuries.
Biomechanical issues, including muscle imbalances, joint instability, and faulty movement patterns, contribute to sports injuries. Poor posture, improper technique, and inefficient movement mechanics place excessive stress on specific muscles, tendons, and joints, increasing the risk of injury. Addressing biomechanical imbalances through corrective exercises, technique refinement, and biomechanical analysis can help reduce injury risk and enhance athletic performance.
When to Consult a Healthcare Professional for Sports Injuries
When faced with a sports injury, seeking professional medical assistance is paramount to ensure proper diagnosis, effective treatment, and optimal recovery. Healthcare professionals specializing in sports medicine possess the expertise and resources to provide comprehensive care tailored to individual needs.
Our modern world does not cater for full expressive motion of our bodies. For this, our natural circulation can become sluggish and static, which creates inflammation, acidic build up and pain – this might translate as tightness, knots, headaches, neck and lower back pains or deep aches. Just like you service your car, your body needs regular maintenance too. Let our Motus Massage Therapists take care of tomorrow’s you.
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