Understanding Sciatica: Causes, Symptoms, Treatment

Spinal Disc Disorders

Sciatica commonly arises from spinal disc disorders, including herniated discs and bulging discs. These conditions occur when the soft inner material of a spinal disc protrudes outward, putting pressure on the nearby sciatic nerve roots. Herniated discs often result from wear and tear or sudden trauma, while bulging discs involve the gradual deterioration of disc integrity.

Spinal Stenosis and Structural Abnormalities

Sciatica can also be caused by spinal stenosis, a condition characterized by the narrowing of the spinal canal. This narrowing can compress the sciatic nerve roots, leading to pain, numbness, and weakness in the legs. Additionally, structural abnormalities such as spondylolisthesis, where one vertebra slips forward over another.

Traumatic Injuries and Other Factors

Accidents, falls, or direct trauma to the spine can lead to structural damage, such as fractures, dislocations, or soft tissue injuries, which may result in compression or irritation of the sciatic nerve. Rarely, tumors or abnormal growths in the spine or surrounding tissues can exert pressure on the sciatic nerve, causing symptoms of sciatica. Sedentary lifestyle, obesity, poor posture, and improper lifting techniques can contribute to spinal disc degeneration, muscle imbalances, and other risk factors predisposing individuals to sciatica.

A woman getting a foot massage from a professional massager

A man getting a back massage from a woman

A man and a woman sitting on a massage table

Treatment Options for Sciatica

Treating the neighbouring areas: Where you feel the pain, typically isn't where the root cause is. We address neighbouring joints to identify the true cause of your pain.
Physical Therapy: Physical therapy exercises and stretches can help strengthen the muscles supporting the spine, improve flexibility, and alleviate pressure on the sciatic nerve.
Heat and Cold Therapy: Applying heat packs or cold packs to the affected area can help reduce inflammation and alleviate pain associated with sciatica.
Surgical Intervention: In rare cases where conservative treatments fail to provide relief or when sciatica is caused by a structural issue such as a herniated disc or spinal stenosis, surgical intervention may be considered.
Complementary Therapies: Alternative therapies such as acupuncture, podiatry or massage therapy may offer additional relief for some individuals with sciatica.

Book Now

Seeking Professional Help

When to Consult a Healthcare Professional for Sciatica

When experiencing sciatic pain, seeking professional help is essential for accurate diagnosis and effective management of the condition. Here's how seeking professional help can assist individuals in addressing sciatica comprehensively:

Comprehensive Evaluation: A healthcare provider will conduct a thorough assessment to diagnose the underlying cause of sciatica.
Individualised Treatment Plan: Based on the findings from the evaluation, healthcare professionals will develop a personalised treatment plan tailored to the individual's specific condition and needs.
Pain Management: Healthcare providers can offer various pain management strategies to alleviate sciatic pain and improve quality of life. This may involve prescribing medications to reduce pain and inflammation, recommending physical therapy exercises to strengthen muscles and improve flexibility.
Monitoring and Follow-up: Throughout the treatment process, healthcare professionals will monitor the individual's progress and adjust the treatment plan as needed.