WHAT GOOD IS OUR KNOWLEDGE IF IT ISN’T SHARED?

A MESSAGE FROM

OUR FOUNDER

We are here for you; today and tomorrow. 


With the widespread impact of the rapidly evolving Covid-19, we want you to know that your interests and safety continue to remain our number one priority here at Motus.

4 TIPS TO ALLEVIATE

TEXT NECK

Humans of today’s society rely heavily on technology to communicate and keep up to date with the busy outside world. This reliance has created some unhealthy habits, which given the ever growing presence of technology, require some serious intervention! 

All Things Shin Splints

Medial tibial stress syndrome, more commonly known as shin splints can be described as the dull and nagging ache that is located along the inner shin and often comes with slight swelling. 

 

Although shin splints are not too serious to begin with, treatment is recommended as soon as pain occurs, as the injury could progress to a stress fracture if you prolong treatment or continue normal participation in running sports.

A Breakdown of ‘The Perfect Squat’

SERIES 1

The Squat is a fundamental movement pattern to life, whether you are an athlete trying to squat 300kg or an elderly person trying to get out of your chair. For athletes, it’s a great exercise, if not one of the best to increase your explosive hip power and overall strength.